Wednesday, 8 July 2015

Top Tips for Being Confident

So, following on from my 'Confidence' blog post, I've decided to give you my top tips for being confident. 

1. Forget about everyone else.  While it is good to hear other people's opinions, remember that what people think or say about you (to your face or behind your back) does not devalue your worth. Consider the saying 'What Sally says about Susie says more about Susie than it does about Sally'. If someone is slating you ignore them! They're not worth your time!!

2. Don't compare yourself to other people. Obviously this is so much easier said than done and I'm the worst for comparing myself to others. I constantly see people and think 'She's so much prettier than me' or 'she's so much better at _____ than me' and it's a very destructive behaviour. I like the quote 'Don't compare your beginning to someone else's middle' and it's so true. There is no point comparing yourself to someone else who may have more practice or experience than you. Yeah it's great for them but it doesn't make you any worse!!

3. Believe in yourself. Self-belief is quite hard to come across, we live in a society where it is sometimes frowned upon, especially as a girl I think, to actually say out loud 'I'm good at this' or 'I can do that' etc. Obviously no one wants to be cocky about themselves and you are not better than anyone else but there is nothing wrong with believing in yourself. If you don't have even a little bit of self belief, how can you expect other people to believe in you and support you?

4. Appearance. Obviously there is so much more to you than your external appearance but I often find if I make a bit more of an effort with my makeup and outfit etc I feel happier and hence a little more confident in myself. 

5. Smile. It is such a simple thing but smiling creates an atmosphere around you which makes others feel happy and relaxed around you and can then make you feel more comfortable and confident in a situation. 

6. Listen to music.  I find, and don't judge me for this, that plugging my headphones in, putting on some loud music and dancing around my room can really cheer me up and thus lift my confidence. Even if you're not dancing around your room but you're sat on a train or walking down the street, music can put a little spring in your step and give your confidence a little boost.

7. Remove negative people from your life. There is no point in trying to be confident if you surround yourself with people who constantly bring you down, making comments about your appearance or making jokes about something you said. Yes, a little bit of banter is great, it's good to find a group of people who you can get a long with and take the mic out of each other but there's a line that is sometimes crossed and can lead people to feel really down and lacking in confidence. By surrounding yourself with non-toxic people you should feel more confident in yourself as you are more supported by people who care about you.

8. Don't be afraid. I'm a culprit of being too afraid to do something and then regretting it so it's so important to try and forget about the risks attached to something and just let go of everything. Forget about anything bad that could happen and focus on the good that will come out of whatever you want to do. 

9. Don't worry about failing. Reaching 100% confidence won't happen overnight so don't panic if you have little setbacks. Take everything as experience and  don't worry if you do take one step back. Stay calm and believe in yourself in the next situation. Know you can do whatever it may be and, to quote Nike, 'Just Do It'.

10. Just. Be. You.  

I hope these tips have been helpful, remember that you are the only you there is and you are only going to get one life (unless you believe in reincarnation) so live it well and with no regrets!!


 Thanks for reading!
Charlotte
XO



Monday, 6 July 2015

Confidence

I'm not a confident person. I wish I was but I'm not.

Pretty much all my life I have been a shy, introverted and timid person. Never the one to immediately raise my hand in class, never the one to speak out in a group and give my opinion for fear of being judged and always the one to be quiet and awkward when speaking to cashier staff in shops. 

I think I can sometimes come across as confident, I'm quite a good leader and I think  I can be quite loud and perhaps a bit bossy at times but that's because I'm comfortable being a leader of people I know well. But you put me in a group of people I've never met and I'll be the quite one who appears to be a moody bitch who thinks she is better than everyone else but is actually just scared of being judged or of seeming stupid (I promise I'm not a moody bitch!!). 

With university coming up in September and the inevitable encounter with new people I don't know I know I need to be more confident and I'm trying to encourage myself to speak out more. But when you have anxiety, putting yourself into situations where you make yourself more vulnerable are scary. I have a little niggling voice in my head that tells me just to keep quiet or not enter that situation at all because that way nothing bad will happen. But I realise this is not a way to live life. 

I somehow need to venture out of my comfort zone, into the unknown and just be myself. Because there is nothing wrong with being me, right? I am the only me there is (I think) so if I'm not going to be me, who else will? I need to ignore the fact that some people may not like me. If they don't it doesn't really affect me and it's not a reflection on who I am as a person it is simply the fact that our personalities are not the same. 

I remember as young child I was actually super confident in certain situations. I was still shy around new people and I think I remember hiding behind my parents a lot but one very vivid memory is always going up to the waiter in restaurants to ask for the bill or for another drink so confidently but something changed as I reached my early tween/teen years. I think I probably became more aware of my appearance and felt a lot less happy about myself and became increasingly quiet. As I entered secondary school I was thrown into an environment where many of the girls were already much more interested in makeup and clothes than I was and had more access to these things.

It was from here that my confidence really fell quite low and it was enhanced by the fact that I really wasn't good at sports, I wasn't very clever and I became so shy. I have always been so much taller than all my peers and I know I do stand out a lot and I really think this is a factor which has decreased my confidence. Then I did find rowing and my confidence has definitely increased as rowing is a world made for those who are not so vertically challenged. 

But I'm still not the confident person I hope to be. I look in the mirror and I'm still not happy with what I see. I want more defined abs, I want a more symmetrical face, I want narrower hips. But I cannot change most of the things I don't like (aside from my abs and I am working on them) and I really need to learn to accept myself but it is so hard! I believe Louise (Sprinkle of Glitter) is a really good role model for body confidence because she is so confident in her skin and it seems to radiate off her. But then I know she didn't develop her confidence overnight, it would've taken time to truly become 100% confident in who you are. 

So my confidence is a work in progress. I'm getting there but I am nowhere near my final confidence goal yet. I want to be able to look in the mirror, admire my flaws and know that they are my flaws and they are fine, they don't devalue me as a human and I should not be ashamed of them in any way, shape or form. 


Thanks for reading!
Charlotte
XO


Saturday, 4 July 2015

June Favourites

Summer is officially here, I'm writing this at 11:30 at night and it is 25 degrees which admittedly isn't a lot for some countries but it is rather uncommon here in the UK. June has come and gone quick as a flash, filled with a range of emotions, exams, rowing and of course some new favourites!! 

Orange is the New Black Season 3 was released this month on Netflix and I'm not ashamed to say I've already finished it. I found this season so much more entertaining than the others and I definitely laughed more. I am slightly bored with the Piper/Alex story line and I'm not sure I actually like the character Piper has become but I'm loving all of the other characters. Suzanne or 'Crazy Eye's' has become one of my favourites along with Pennsatucky and the Prison staff who have had much more of a leading role in this season. The season had some great story lines which tackled some extremely interesting themes and topics, some of which were so relevant to today's society such as Sophia's struggles as a transgender woman.

On the subject of LGBT, America has announced gay marriage is legal in all states in the country which is a miraculous breakthrough for all. Why it was ever illegal I will never quite comprehend but it is such a milestone I won't complain. (Not actually sure if this is a favourite I'm just happy it's finally happened)

On a more superficial level, I recently had a spray tan for the Summer Ball and I realised how much I love being tanned. being so pale I never really tan that much but it makes me look soooo much healthier and my skin looks much better and I feel more confident. I've also been loving my Naked Palette which I used for the ball. I opted for a goldy-browny eye which I really liked. But I have also been using it on a daily basis using 'Naked' and 'Buck' to get a nice neutral eye. 

June has been a brilliant month for music releases and festivals, namely Glastonbury. Rita Ora released 'Poison' which I'm obsessed with and I also discovered Galantis- 'You and I' which is possibly my current favourite song. The Weeknd's 'Can't Feel My Face' is a new song which I love too. Of course I'm still playing Taylor Swift's 1989 album on repeat as she continues to slay the whole world with her talent and style (see what I did there?!). My final favourite song is Sam Feldt and De Hofnar 'Bloesem' I have absolutely no idea when it was released but I found it on Facebook when a video  of one of the most beautiful men I've ever seen came up on my timeline. I don't know what I fell in love with more, the song or the guy!

I have a Spotify account but I don't have premium so I get the really annoying ads and can only skip 6 songs (which for a serial skipper like me is rather inconvenient) so I have upgraded to premium (just for the free month). It is safe to say I'm loving having unlimited access to so many songs. I personally enjoy listening to music from the Noughties, the kind of things I grew up with like Sugababes, Liberty X, All Saints, Steps, S Club 7 and Will Young (I was quite a girl group fan!). 












Ice cubes have, randomly, been my saviour as the temperature is hotting up and I'm forever feeling so hot and dehydrated. I recently put them into my water bottle for training but by the time I got there they had already melted!! Ice cubes and fruit juice like apple and mango or tropical are a highly recommended combo for a quick burst of refreshment! 

I recently got the 'Deliciously Ella' cookbook and I'm beyond excited to try some of the recipes. The smoothies and juices section looks delicious and some of the sweet treats and main courses looked and sound  incredible. I'm also excited to try Tanya Burr's cake recipes (I realise quite a contrast from the healthiness of Deliciously Ella but you have to treat yourself sometimes!). Her triple chocolate cookies look insanely good as well as the Apple Pie and the Sunday cake!

For once I actually have a fashion favourite with my New Look sandals. I wore these to the ball as I decided I wanted a heel but I knew I would wear them casually too. They were a complete bargain at just £12.99 and they're so comfy and I love the thick bar across the toes. I love them so much I've just bought them in a brown/tan colour too! 



Since Women's Henley we haven't been out in crew boats which has given me a chance to work on myself in a single. I'm going to be completely honest and say that I'm not that great a sculling. When I was younger we never spent much time in singles and so I just didn't get the practice but I definitely am getting better and more confident with every session. I know when I go to uni I'll be doing a lot of singles work so I'm hoping to get even better (if I don't something is obviously going wrong!!). There is something special about being in a single that is moving nicely, with the sound of a trickle from the run of the boat, the sun shining in the sky and just you and your thoughts which I absolutely love. 

These have been my June favourites, what're yours?? 


Thanks for reading!!
Charlotte
XO